Juicing Guide For Beginner Juicers

Juicing is a simple way to consume a variety of vegetables and fruits in a fun as well as efficient way. As long as you have the right juicer to use, the process can be done smoothly. A few guides and tips can get you informed about how juicing can work for you.

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Reasons to Juice

Juicing is a great way to give yourself a large boost of body nutrients with minimal time and effort. Even if you are new to it, you have surely learned about how people are enjoying this healthy trend and are taking advantage of the benefits of juicing.  Here are some of the benefits that you can enjoy from juicing.

  • Easy and Quick Digestion- Lots of people have slow digestion. Such maybe caused by different factors which include inactivity, medications, aging or dehydration. As fresh juices are placed into your body’s system, digestion is hardly needed. The contained vitamins and minerals in juices will enter the system rapidly.
  • Anti-Aging Benefits- Oxidation is one of the causes of aging. The aging process that takes place in your face and body occur in the same way. You body is affected by free radicals that will destroy your living cells. But with the help of antioxidants, the free radicals will be neutralized preventing excessive production and damage. Certain fruits and vegetables that can be juiced are antioxidants themselves.
  • Improve Cardio Health- Juicing is truly an efficient means of giving the body the essential nutrients that you can get from certain fruits and vegetables. Your artery walls can be particularly be made damage-free through the help of Vitamin C and E contained in your fresh juice. Also, this juice also has nutrients like magnesium and potassium that are essential for good heart function.

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The Best Fruits and Vegetables to Juice

Pretty much all vegetables and fruits can be juiced. In fact, the more you juice the more benefits you will get. Although it’s difficult to tell which fruits and vegetables are best for juicing, you can take into account some good rules of thumb here.

  • Organic or Non-Organic- Organic vegetables and fruits are really better. However, they are pricey. But it’s not really necessary to purchase all organic stuffs.
  • Diversity- For many, juicing is beneficial because this allow them to consume different fresh produce. Try to use as much fruit or vegetable combinations as you can to get maximum benefits. This allows you to fill your body with essential nutrients from foods which you may not have time to prepare.  Juicing kale, spinach, and wheatgrass are great greens to juice but they should be done with a masticating juicer.

The Best Juicer to Purchase

It is truly imperative to select the best juicer the market has today. Before you rush off to purchase a juicer, spend some time doing research online. Check out http://www.veggiefiles.com for a list of the top juicers of 2016.  Omega, Breville, and Kuvings are some of the best brand names to consider when looking to purchase a new juice extractor.

Juicing Organic or Non-organic Fruits or Vegetables Using your New Juicer

It has been widely assumed that organic produce that can be juiced trumps their non-organic counterparts although organics can be pricey. But if you are really into juicing, you need to get the best juicer today to make sure that you get exactly what you need. . Here is a list of fruits and vegetables that you can juice using your new juicer along with information to help you understand which ones you should get organic or non-organic.

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Apples

Peels of apples have plenty of nutritional benefits. A lot of studies said that the peels are rich in phytochemicals such as phenolic acids and flavonoids because the peels tend to directly interact with the sun. Also, some studies revealed that apple peels have minerals like potassium, calcium, folate, iron and phosphorus as well as antioxidants like Vitamin A and C. The point here is that juicing apples with their peels will help you get the full benefits.

Grapes

Definitely, it is not easy to peel grapes to get maximum benefits from this fruit. However, juicing does the wonder for you. Grapes have been making headlines about their anti-aging ability. In fact, this is the reason people consider red wine as a nutritious drink. Thus, organic red grapes must be consumed with the skins on. These contain resveratrol, an anti-aging marvel.

Cucumbers

Cucumber peels also have great nutritional benefits. They are fiber-rich and have minerals like potassium, silica and magnesium that make them best for hydration and keeping your tissues healthy. Silica is a crucial component of connective tissues in tendons, muscles, bone and cartilage. Cucumber juice, with organic cucumber peels on, provides an abundance of silica for improving the health of the skin.

juicerPotatoes

If you are planning to juice potatoes, you should not leave out the peels. They have more vitamin C than oranges and must be left on as long as the potato is organic.

Celery

Celery is also an essential vegetable for juicing because of its ability to help in diluting the taste of any strong concoctions of vegetable juices. Because it is not easy to peel celeries, these must be bought organic.

Green Beans and Leaf Greens (Collard Greens and Kale)

These vegetables should not be left out of your juicing diet if you wish to be in real shape inside and outside. Also, get these organic.

Peaches

You can certainly peel peaches so you don’t have to buy them organic.

Buying a Juicer: Your Options

Do you enjoy working out and keeping yourself healthy? Or maybe you just like preparing delicious alcoholic drinks? Regardless of the reasons, you’ll want to consider purchasing a juicer. One of these machines will allow you to quickly and easily mix perfect drinks. Whether you’re interested in making healthy protein shakes or powerful alcoholic beverages, you’ll find that doing so with a juicer makes the experience much more pleasurable. Continue reading below to discover the benefits of the latest machines.

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Commercial Juicers

Before purchasing a juicer, you’ll want to figure out exactly why you want a juicer. If you’re going to be using the machine at home, you’ll be able to purchase something a little cheaper. Of course, there are commercial machines that are designed for business uses. These machines tend to be more expensive, but also much more efficiently than your household machines. If you’re looking for a good commercial juicer, you’ll want to consider the powerful Breville 800JEXL. This machine is very heavy duty and is extremely easy to clean. For fewer than three hundred dollars, this machine will serve all of your commercial purposes and last for an extended period of time.

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Household Juicers

Are you looking for a machine that you can use around the house? If this is the case, you’ll find yourself spending a little less money. Of course you’ll want to make sure that you get the bang for your buck and purchase a machine that will service all of your needs. The Omega VRT350 is a great little, compact juicer that is perfect for household uses. You’ll definitely want to consider it when looking for a juicer that is specifically made for household use.

What are you mixing?

Before purchasing a juicer, you should consider what you’re going to be mixing. It is also a good idea to head to a reputable review site. This will give you a list of the best juicers available. Do you have an interest in crushing up ice? If this is the case, you’ll definitely need to purchase a more powerful machine. Trying to crush up ice in a less powerful machine will only damage it. Therefore, you’ll need a machine that is capable of performing this task. It is likely that you’ll need a juicer that has sharper blades and a more powerful motor. This will ensure that you’ll be able to enjoy those delicious crushed ice drinks that you desire.